Kelly Smith is a Certified Yoga Instructor and Thai Massage Therapist with 17 years of experience. Her training includes over 1000 hours as a student of yoga in professional classes in alignment, meditation, yoga for a number of injuries and conditions including Scoliosis, Pre-natal yoga, Yoga Therapy, Restorative Yoga and Yoga for Athletes as well as daily self practice.
Over the past 17 years she has taught over 10,000 hours of yoga including teacher trainings, yoga for professional Athletes, and "Yoga over 65". She received several awards when she taught and owned a yoga studio in Philadelphia for several years including Philadelphia Magazine's coveted annual acknowledgment, "Best Yoga Teacher in Town".
*** Yoga being held starting in July 2021****
A low-impact, senior friendly exercise to keep the body healthy, balance the energy, and cultivate inner-peace. Great for internal systems of the body and restoring breath and range of motion in the joints while building strength, stability, and flexibility through movement, standing postures, and seated mediation.
Mondays 5-6pm @ The Artists Palette with Certified Medical Qigong Instructor Josh Kelly
to sign up or for more information call Josh at 607-316-5549
****This class is currently up and running*****